Attached is a File with EVERYTHING I have learned about Mental Performance in Sport⚾️🧠
— Perry (@PerryQuartuccio) June 11, 2020
In it, you’ll see a myriad of notes from all of the resources I have gathered info from. The goal is to the share knowledge I wish I had when I played.https://t.co/uDnfL7r63Z@PitchingNinja
Some content to chew on right here 👇 https://t.co/5ta4J5yaux
— Jordan Stouffer (@Hittingforpower) June 12, 2020
Such an honor to be part of this Perry. And what a cool thing you've done to gather your resources in one place!
— Jaeger Sports (@jaegersports) June 12, 2020
Mental Performance rile/notes below from @PerryQuartuccio 👇 — be sure and check out!#MentalGame = #GameChanger https://t.co/togxJAhIJj
Here’s a very useful folder with several resources on mental performance in baseball, compiled by @PerryQuartuccio:https://t.co/IQ3ltMzaNl
— Hudson Belinsky (@hudsonbelinsky) August 8, 2020
FREE GOOGLE DRIVE FOLDER WITH EVERYTHING I HAVE EVER LEARNED ABOUT MENTAL PERFORMANCE. JUST CLICK THIS LINK IF YOU WANT ACCESS! https://drive.google.com/drive/folders/1lTG0UCrGk6UviT5XxQJAs0-mqtXY16Pz?usp=sharing
I found this workshop incredibly insightful from IMGA's @BecT93 and Brittany Lee. I took alot of key points on how to build trust and rapport with the coaches and athletes I'm working with. Thank you!#AASP2020@AASPTweets
— Perry (@PerryQuartuccio) October 30, 2020
Below are my notes👇 https://t.co/N1CnE7XIO2
A couple of key lessons from the Captain👇🏼
— Perry (@PerryQuartuccio) October 30, 2020
✅Staying positive➡️”I missed two balls, but caught one.”
✅Control emotions
✅Stay calm➡️”Dont put too much pressure on yourself… staying calm doesn’t mean you’re going to be successful.”
✅No excuses
✅Play hard @FlatgroundApp pic.twitter.com/0QVkalixJ3
Really enjoyed this panel from the @BlueJays Mental Performance Team: @angusmugford, @BCfreakley, @Jimmy_VanO, @RafaelDubois, Robert DiBernardo, John Lannan, & Matthew Galvez. Thank you guys for thoroughly explaining your competency model! This was incredible.
— Perry (@PerryQuartuccio) October 30, 2020
Below are my notes
I really enjoyed this conversation from @MentalCoachMatt & @channelswimjen talking about routines and how to teach them! This was a very helpful session, thank you guys!#AASP2020
— Perry (@PerryQuartuccio) October 28, 2020
Below are my notes👇https://t.co/deYEBRg5uj@AASPTweets
What an amazing on-demand session from @lindsey08h, @SportPsychDunc, & @_christiansmith! Thank you for demonstrating what it would look like to integrate mental skills into practice. Really enjoyed this! Below are my notes 👇 @AASPTweets https://t.co/DgZjjKEPWy#AASP2020
— Perry (@PerryQuartuccio) October 27, 2020
Really enjoyed this panel from @AASPTweets with @clark_perform , @sportpsychOG , Kerry Guest, & @lindsey08h! Thank you guys for the awesome presentations! #AASP2020
— Perry (@PerryQuartuccio) October 23, 2020
Below are my notes 👇https://t.co/HDx8WotfcF
. @AASPTweets "Lots of Context, Little Time"
— Perry (@PerryQuartuccio) October 22, 2020
What an incredible presentation done by @EdgeMentality, @BrianCmiles, AJ LaLonde, & @Justinsua ! Thanks guys for the insightful workshop.
Below are notes I took👇#AASP2020 https://t.co/KGROZQtWz4
@AASPTweets First Live session was fantastic! Thank you General Robert Brown, Carl Ohlson, and @TravisTilman
— Perry (@PerryQuartuccio) October 21, 2020
Some notes jotted down 👇🏼 #AASP2020 https://t.co/zDjK2OfRXM
👇🏼👇🏼👇🏼
— Perry (@PerryQuartuccio) October 12, 2020
✅Know your why
✅Self-awareness
✅Commit to your routines https://t.co/8vP5MRt3Vm
What a treat having @CoachYeah surprise our class this morning! As expected, Coach Cochran is a high-quality leader/coach and his vulnerability showed that today.
— Perry (@PerryQuartuccio) October 9, 2020
Below are some quick notes jotted down and key takeaways👇🏼
Coach, thank you again! https://t.co/cBDMY1IBxL
Every wanted to implement mindfulness techniques to improve performance in the classroom or in sports? The "Classroom Chatter" Podcast with guests @PerryQuartuccio and @JaegerSports is up and will lay the groundwork to answer that question. https://t.co/7LnHNqHkgJ
— Zach Casto (@CoachCasto) October 8, 2020
A short clip from one of the best: Dr. Rob Gilbert, explaining that we need to perform in the middle of fun & serious— “serious fun”.
— Perry (@PerryQuartuccio) October 2, 2020
✅Your performance is not who you are!
Tag somebody that needs to hear this today.#SportPsychology @FlatgroundApp pic.twitter.com/aK26WuBmFn
Cleveland Indians’ own @ShaneBieber19 talking on why you shouldn’t live or die with each pitch/outing.
— Perry (@PerryQuartuccio) September 25, 2020
✅Don’t be too hard on yourself, have FUN
✅Don’t obsess over things you can’t control
✅Trust YOUR process and let the work speak for itself @FlatgroundApp @jaegersports pic.twitter.com/L7NHQ8bvj6
To those who complain about their circumstances… watch this 👇🏼
— Perry (@PerryQuartuccio) September 23, 2020
What’s your excuse now?
No blaming. No complaining. Find a way.@FlatgroundApp pic.twitter.com/8bABbh7ha7
What separates the good from the great, the great from the elite?
— Perry (@PerryQuartuccio) September 21, 2020
Kobe Bryant key pre-game ritual👇🏼
-mental switch
-alter-ego
The best of the best are the best at putting all distractions aside, all personal issues aside, and are able to focus on the task @ hand.#Mamba pic.twitter.com/pz2ZYqCyN0
Enjoyed this quick episode of the High Performance Mindset Podcast with @Mentally_Strong
— Perry (@PerryQuartuccio) September 14, 2020
“I can train my mind. I remember I can act independent on how I feel.”
Awesome stuff, Dr. Cindra! Below are my notes 👇🏼 📝 https://t.co/fSZGflxk8A
“Curiosity is literally an inoculation to anxiety.” – @michaelgervais
— Perry (@PerryQuartuccio) September 7, 2020
Graphic inspired by Michael & @FerraroOnAir ‘s conversation on the 1% Better Podcast pic.twitter.com/Dqdp1u1yNo
How to Develop Grit 👇
— Perry (@PerryQuartuccio) September 1, 2020
Graphic inspired by @ABorderLife & @Mentally_Strong on the "High Performance Mindset" Podcast pic.twitter.com/9RmhgdOphv
The breakdown of routines and why you implement them into your approach:
— Perry (@PerryQuartuccio) August 29, 2020
Graphic inspired by @abharris03 & @JonJGold2 on the "The Mind Leads Performance" Podcast👇 pic.twitter.com/WJhYh6dayD
Remember the Past
— Perry (@PerryQuartuccio) August 28, 2020
(@Justinsua)#increaseyourimpact pic.twitter.com/pHrnJqtJjI
A look into a mental skills scenario discussed w/ @SportPsychDunc , @abharris03 , & @JonJGold2
— Perry (@PerryQuartuccio) August 24, 2020
Practicing Imagery 👇 pic.twitter.com/odfAKJRpE2
What is Mindfulness?
— Perry (@PerryQuartuccio) August 23, 2020
(@michaelgervais) pic.twitter.com/nIWGS0QuDz
If you don't listen to @Justinsua Increase Your Impact Podcast every day, I suggest you do so!
— Perry (@PerryQuartuccio) August 20, 2020
Justin's podcast consists of daily insightful messages packed into only 2-5 minutes.
If you want to to live a better life, check it out!#IncreaseYourImpacthttps://t.co/8BTW36kYAo pic.twitter.com/VTkqFESajF
Thoroughly enjoyed this personal conversational episode from @abharris03 & @JonJGold2
— Perry (@PerryQuartuccio) August 19, 2020
Routines ==> State ==> Results
Below are my notes. 👇🏼
Really like these scenario episodes! https://t.co/Xg76LqtxBt
3 Phases of Leadership👇🏼
— Perry (@PerryQuartuccio) August 17, 2020
Courtesy of @ABorderLife on the High Performance Mindset Podcast by @Mentally_Strong
🔥 pic.twitter.com/ghYVdMsIBP
I really enjoyed this episode of the "Mind Leads Performance Podcast" from @JonJGold2 & @abharris03 w/ guest @SportPsychDunc !
— Perry (@PerryQuartuccio) August 18, 2020
Thanks guys for this very insightful conversation, took a lot from it. Below are some of my notes and key takeaways👇https://t.co/A0mPjdcsXs
What an amazing episode of the 1% Better Podcast w/ @FerraroOnAir & @michaelgervais I really enjoyed this and learned a bunch.Thanks guys for this incredible conversation
— Perry (@PerryQuartuccio) August 17, 2020
Below are my notes & some key takeaways 👇🏼https://t.co/4wRlmhvos9
P.S. Hope you had a blast skiing, Joe!
⚾️Focus on your breath⚾️
— Perry (@PerryQuartuccio) August 15, 2020
A good breath:
✅Gets you in the present moment
✅Energizes
✅Releases negatives
✅Gets you in control of your emotions/thoughts
✅Increases focus
✅Establishes a sense of rhythm @FlatgroundApp pic.twitter.com/ryOaCB5CIS
One of my favorite ‘things mentally strong people don’t do’ 👇🏼
— Perry (@PerryQuartuccio) August 11, 2020
Don’t give up after the first failure!@Mentally_Strong @AmyMorinLCSW pic.twitter.com/AFag8Sf4Hr
Another awesome podcast presented by @Mentally_Strong w/ @drsuejackson!
— Perry (@PerryQuartuccio) August 10, 2020
Dr. Sue talked about how to experience flow in sport and in life. Below are some of my favorite takeaways and lessons 👇🏼
Thank you for putting this together!https://t.co/VFSEGFhHEa
What are habits?
— Perry (@PerryQuartuccio) August 9, 2020
(@_laurenjohnson_) pic.twitter.com/wTVxgpE5F9
“Life is Yours to Win” by legendary coach Augie Garrido
— Perry (@PerryQuartuccio) August 8, 2020
👇🏼Below are a ton of notes/takeaways from his book👇🏼https://t.co/cKt07Fea0h@FlatgroundApp
👇🏼Get your mental reps in👇🏼
— Perry (@PerryQuartuccio) August 7, 2020
✅Breathe & lock in
✅Familiarize w/ environment. Make it real, use your senses. Get comfortable on the mound
✅Commit to a pitch (selection & location)
✅Visualize executing that pitch#MentalSkills @FlatgroundApp
pic.twitter.com/gE2MelKPNB
Focus on the task at hand. W.I.N.
— Perry (@PerryQuartuccio) August 6, 2020
What’s
Important
Now
Not focusing on the past, not worried or anxious about a future ahead.
Completely present and focused on the task at hand. 👇🏼 pic.twitter.com/w6PWjJOkuw
Zack Grienke Pre-Pitch Routine 👇🏼
— Perry (@PerryQuartuccio) August 5, 2020
✅Get Sign
✅Deep breath (inhale thru nose, exhale thru mouth)
✅Throw with intent
Before each pitch is thrown, Grienke has:
1) Self-control (breathing)
2) A Plan (selection & location)
3) Trust (confidence & intent)@FlatgroundApp pic.twitter.com/53YYELgMZb
Release routines in action.👇🏼
— Perry (@PerryQuartuccio) August 4, 2020
Watch Judge’s next AB. Look for this. Any bad swing that he takes or if he misses a pitch👇🏼
✅Walk around batters box
✅Pick up some dirt
✅Acknowledge & accept
✅Throw them away
What’s your release routine?#MentalSkills @FlatgroundBats pic.twitter.com/TCKAEpHshj
Release routines in action.👇🏼
— Perry (@PerryQuartuccio) August 4, 2020
Watch Judge’s next AB. Look for this. Any bad swing that he takes or if he misses a pitch👇🏼
✅Walk around batters box
✅Pick up some dirt
✅Acknowledge & accept
✅Throw them away
What’s your release routine?#MentalSkills @FlatgroundBats pic.twitter.com/TCKAEpHshj
What’s mindfulness? @AnneGradyGroup drops a truth 💣 on what it is on @Mentally_Strong High Performance Mindset Podcast pic.twitter.com/1kTTNcmlEM
— Perry (@PerryQuartuccio) August 2, 2020
When I’m nervous or anxious for an exciting event, I get this pit in my stomach. I start to sweat. I used to freak myself out & talk to myself negatively BECAUSE of those nerves.
— Perry (@PerryQuartuccio) July 31, 2020
Now, I embrace them. They’re there for a reason. @hannah_huesman pic.twitter.com/QqBhQXadlH
Let’s be mindful of what we’re grateful for today. Gratitude is an action, not an attitude. Thanks @drrobbell for the reminder! ✅
— Perry (@PerryQuartuccio) August 1, 2020
From the Mind Leads Performance Podcast hosted by @abharris03 & @JonJGold2 🔥#Gratitude pic.twitter.com/Cw35BVRPAb
Some of my favorite takeaways from The High Performance Mindset podcast hosted by @Mentally_Strong w/ @MVP_Mindset🔥 pic.twitter.com/CbFCxVoHeN
— Perry (@PerryQuartuccio) July 29, 2020
⚾️🧠How to implement the mental game in your daily practice ⚾️🧠
— Perry (@PerryQuartuccio) July 28, 2020
👇🏼👇🏼👇🏼@FlatgroundApp pic.twitter.com/Cn3icjIW2J
⚾️ PRE-PITCH ROUTINE: ⚾️ @bryceharper3
— Perry (@PerryQuartuccio) July 27, 2020
✅Deep breath
✅Focal Point
✅Step in, home plate taps
✅Locked in. Focused. In control. Present.@FlatgroundBats pic.twitter.com/qQGYsXs1JU
3 Rules to Success.
— Perry (@PerryQuartuccio) July 27, 2020
(@Justinsua) on the IYI Podcast
1) Be Curious
2) Embrace the Mess
3) Practice Reflection pic.twitter.com/vUD2qefNjT
Think Bigger.@josh_kozuch , loved this & also today’s #WOYM! 🔥🔥🔥 pic.twitter.com/VCSvh09OKx
— Perry (@PerryQuartuccio) July 25, 2020
Become a lifelong student 📖 🤓 pic.twitter.com/CHRyH7JU9G
— Perry (@PerryQuartuccio) July 24, 2020
Inspired by @TrevorMoawad
— Perry (@PerryQuartuccio) July 23, 2020
⬇️⬇️⬇️ pic.twitter.com/rs9PDifnw1
A graphic inspired by the great Ken Ravizza.
— Perry (@PerryQuartuccio) July 22, 2020
What’s your pregame mental preparation routine look like?
If you don’t have one, develop one!
You prepare yourself pregame PHYSICALLY. Let’s also prepare MENTALLY.#HeadsUpBaseball@PitchingNinja @FlatgroundApp pic.twitter.com/GbE4dnDnwL
What is Optimism really?
— Perry (@PerryQuartuccio) July 21, 2020
My man @MentallyPerform breaks it down in the Mental Dive Podcast via @TaylorStaden 🔥
⬇️⬇️⬇️ pic.twitter.com/6rk4DEbQ5h
If we want to accomplish the goals we set out for ourselves, we need to make some sacrifices in our lives.
— Perry (@PerryQuartuccio) July 20, 2020
Great message, @_laurenjohnson_!
⬇️⬇️⬇️ pic.twitter.com/7sKsukDANp
One of my favorite #mentalsweatmondays from @hannah_huesman pic.twitter.com/NQsccetkst
— Perry (@PerryQuartuccio) July 19, 2020
Some imagery/visualization notes I took from @abharris03
— Perry (@PerryQuartuccio) July 18, 2020
⬇️⬇️⬇️ pic.twitter.com/nA7l0GM66g
How to calm down during a situation, but not get too relaxed: @KrisGoodman_ #MentalPerformance pic.twitter.com/AdIWeZatiQ
— Perry (@PerryQuartuccio) July 17, 2020
After a 3-4 game series, it’s best to reflect on your past performances.@DocHolliday_13 breaks it down in the @Coaching_DNA podcast.
— Perry (@PerryQuartuccio) July 16, 2020
3️⃣ Ups
2️⃣ Downs
1️⃣ Takeaway
Find more ups, correct the downs, and always find a way to learn.
#321 pic.twitter.com/RdsetJA97F
Embrace the process.@Justinsua pic.twitter.com/639QEpbxGT
— Perry (@PerryQuartuccio) July 15, 2020
Check your ego at the door.
— Perry (@PerryQuartuccio) July 14, 2020
Via (@josh_kozuch) #WOYM
✅Admit mistakes
✅Take ownership
✅Develop a plan to overcome challenges pic.twitter.com/WF4fYAzNWn
Ever feel yourself start to lose control? On defense or on the mound? In the batters box? All you feel are Negative thoughts and emotions?
— Perry (@PerryQuartuccio) July 13, 2020
You need to Establish a good & deep breath.
Here’s why:
🧠⚾️(Via @KenRavizza1)in Heads-Up Baseball⚾️🧠@PitchingNinja @FlatgroundApp pic.twitter.com/ZtL3cgYVYs
Take CONSISTENT action.
— Perry (@PerryQuartuccio) July 13, 2020
That’s it, that’s the tweet. @_laurenjohnson_ pic.twitter.com/5av9zSlJkS
What acceptance really is:
— Perry (@PerryQuartuccio) July 12, 2020
Look out for @hannah_huesman #mentalsweatmonday tomorrow for more truth 💣’s. pic.twitter.com/jQqwItwECp
This graphic in one word? PRESENCE.
— Perry (@PerryQuartuccio) July 11, 2020
Elite performers
🔥 Focus on W.I.N.
🔥 Put all of their energy and will into one moment at one time
🔥 Are Not future-oriented
Win each moment. Win each pitch.
Calm, poised, focused.
(@BrianCmiles) pic.twitter.com/hWMbKBkWpT
Embracing the Butterflies in your Stomach.
— Perry (@PerryQuartuccio) July 9, 2020
Embrace emotions.
Embrace nervousness.@DocHolliday_13 pic.twitter.com/LKW3fkrlGm
Play the game ONE PITCH AT A TIME.
— Perry (@PerryQuartuccio) July 8, 2020
You hear it a lot, but you may not know exactly HOW to do this.
Below is a visual I made using what Sports Psych Legend Ken Ravizza outlined in “Heads-Up Baseball”
⬇️⬇️⬇️#OnePitchataTime @FlatgroundApp pic.twitter.com/K8Cx9r3wsz
Marcus Stroman on the Mental Game🧠@STR0
— Perry (@PerryQuartuccio) July 7, 2020
Some quotes taken from @PitchingNinja #MentalGame pic.twitter.com/k4Rtyk9KjM
How to develop empathy:
— Perry (@PerryQuartuccio) July 7, 2020
(@josh_kozuch)#empathycreatescloseness pic.twitter.com/LsnArKkIXT
How to overcome frustration: (@Justinsua) pic.twitter.com/Jp8yI1zsMu
— Perry (@PerryQuartuccio) July 6, 2020
3 Ways to Silence Your Ego (@RyanHoliday) #EgoIsTheEnemy pic.twitter.com/9BCNK36Gqr
— Perry (@PerryQuartuccio) July 5, 2020
Reminder to practice gratitude today⬇️
— Perry (@PerryQuartuccio) July 4, 2020
I encourage all to list 3 things they are #grateful for today.
Happy 4th to all & enjoy time with friends and family today!
(@hannah_huesman)#practicegratitude #mentalsweatmonday pic.twitter.com/96r16S2aZR
5 Things Mentally Tough People Do: (@_laurenjohnson_ )
— Perry (@PerryQuartuccio) July 3, 2020
Are you mentally tough?#mentalskills pic.twitter.com/u9n481DTTt
Take care of yourself. It’s not selfish.
— Perry (@PerryQuartuccio) July 3, 2020
(@MentallyPerform) pic.twitter.com/AXw5S628IU
Dan Straily on the mental game (@danstraily67) ⚾️🧠
— Perry (@PerryQuartuccio) July 2, 2020
Must-watch video from @PitchingNinja
⬇️⬇️⬇️ pic.twitter.com/IvcVCRApi3
You understand that the mental game is important, so you decide to work on it… Great.
— Perry (@PerryQuartuccio) July 1, 2020
How deliberate are you, though?
Are you mentally tired after a ‘rep’?
You’re deliberate with your pitching, hitting, & fielding drills… Same goes for mental reps.@BrianCmiles pic.twitter.com/So4xjUpkqx
An interesting take from @MVP_Mindset
— Perry (@PerryQuartuccio) June 30, 2020
Values>goal-setting
Check out @abharris03 & @JonJGold2 Mind Leads Performance Podcast Panel #1 to hear more about this! pic.twitter.com/m5LymFr0iL
via Increase your Impact podcast (@Justinsua)
— Perry (@PerryQuartuccio) June 29, 2020
Stay positive! ⬇️ pic.twitter.com/wKnf7fJhE4
LOVE this illustration of a #mentalsweatmonday video.
— Hannah Huesman, MS, CMPC (@hannah_huesman) June 25, 2020
Thank you, @PerryQuartuccio!#growthmindset 🧠 https://t.co/DaHlWK0eTi
Be consistent!
— Perry (@PerryQuartuccio) June 24, 2020
Process>results
Choose it everyday
Doesn’t matter the intensity of your efforts if you’re only doing it every so often.
As my college Sports Psychology professor would say, “It’s better to do a little a lot, than do a lot a little.” pic.twitter.com/kfUmQXzGen
Mindfulness training- what it’s about, & how to apply it.
— Perry (@PerryQuartuccio) June 23, 2020
Via @SydMastersMinds on the Mind Leads Performance Panel #2 @JonJGold2 @abharris03
⬇️⬇️⬇️ pic.twitter.com/Y6XpsCIY7x
In order to get into the present moment, we must recognize what pulls us to the past and to the future. What are your triggers? @BrianCmiles with the great insights from @JonJGold2 & @abharris03 Mind Leads Performance. Full notes 📝https://t.co/YZLbL7Fqrs pic.twitter.com/JmD58L8rrP
— Perry (@PerryQuartuccio) June 22, 2020
Players: before a game/practice, we foam roll, jog, go thru dynamic warm up to get prepared physically, right?
— Perry (@PerryQuartuccio) June 20, 2020
Have you ever “mentally stretched”?
Have you ever mentally prepared yourself- pre-game?
Add this into your arsenal. Become elite.@MentallyPerform pic.twitter.com/SfdMOSB0iB
“I’m one to cancel the outside noise & use that fuel…” –@STR0
— Perry (@PerryQuartuccio) June 22, 2020
Cancel the noise!!!
It’s so easy to get caught up with all of the distractions around you. These distractions hinder your focus on the task @ hand.
How do you quiet the noise? How do you lock in mentally? pic.twitter.com/kfcXi05zlW
Via Increase your Impact Podcast: @Justinsua
— Perry (@PerryQuartuccio) June 21, 2020
🚘 Without a car engine, your car cannot drive.
3 Powerful Questions:
What do you want to accomplish? (Any aspect of your life)
Why do you do what you do?
How do you want to be remembered? pic.twitter.com/rLAjCaCVUr
COACHES:
— Perry (@PerryQuartuccio) June 20, 2020
Do you ever find your practices to be monotonous? Players are getting bored? Losing focus? Not engaged?⬇️@MVP_Mindset shares a couple ways you can enhance athletes’ focus. Keep these in mind📝
These are 🔑! #MVPMindset pic.twitter.com/QsSjc9NBgK
Daily mental practice routines via @jaegersports
— Perry (@PerryQuartuccio) June 19, 2020
Mental performance is a skillset. Just how you train your body & expect to see physical results… training your mental game is the same way. 🧠 pic.twitter.com/hwqKDMvIwh
From a #MentalSweatMonday back in April. ⬇️⬇️⬇️📝 pic.twitter.com/S4tCQ4CuUZ
— Perry (@PerryQuartuccio) June 19, 2020
There are so many things in baseball that you can’t control. ⚾️
— Perry (@PerryQuartuccio) June 18, 2020
Some examples:
-weather
-bad hops
-umpires
Focus on what you CAN control
-focus
-preparation
-mindset/attitude
-Effort
Full Notes from @JonJGold2 & @abharris03 Mind Leads Performance⬇️ https://t.co/YZLbL7Fqrs pic.twitter.com/mGAjzQOyqP
“Simplicity is the ultimate sophistication.”
— Perry (@PerryQuartuccio) June 17, 2020
– Leonardo Da Vinci
Just do it. And again. And again. And again. pic.twitter.com/aeh1SCvd0x
PITCHERS, have you ever…?
— Perry (@PerryQuartuccio) June 16, 2020
-Made a bad pitch, missed a spot?
-Throw a nasty pitch that umpire doesn’t call?
-Walk a guy on 4 straight?
Don’t dwell on the past.
✅Step out of the 3×3 box. ACCEPT what just happened.
✅Deep breath
✅Enter box. COMMIT to next pitch. pic.twitter.com/ywXeo3tgrv
Why Tom Brady is so clutch:
— Perry (@PerryQuartuccio) June 16, 2020
Per @BrianCmiles, the best performers are the best at being in the PRESENT moment.
Elite performers like Brady W.I.N.
What’s. Important. NOW. All of their energy, effort, and will is put into each moment. This isn’t a “gene” or luck.
It’s a skill. pic.twitter.com/aJI1HPxkID
Mike Trout pre at-bat routine 📝
— Perry (@PerryQuartuccio) June 14, 2020
Before he steps in box… ⬇️
✅Feet together, bat up, deep breath, inhale
✅Finds focal point on the bat on the way down- Exhale
🔒 in. Getting into present moment.
Step in box⬇️
Dominate.
(John W./YouTube) pic.twitter.com/se1y8QqCqD
Anyone else love this old gem of a video?
— Perry (@PerryQuartuccio) June 13, 2020
LEADERSHIP
✅Leaders need guts to stand up. Embrace the fact that you might be ridiculed.
✅1st follower is CRUCIAL. Also takes guts to be a first follower!
Lone nut➡️1st follower ➡️crowd ➡️movement! pic.twitter.com/KYpk8349Rm
How do we get “mentally tough”?
— Perry (@PerryQuartuccio) June 7, 2020
1️⃣You need to make an EFFORT to improve these skills
2️⃣Create a training environment with high-pressure & competitive situations
✅ If you practice in adverse env., you’ll be able to perform well when the game is on the line. @FlatgroundApp pic.twitter.com/9It2UGnHpc
“I was never supposed to make it.” –@STR0
— Perry (@PerryQuartuccio) June 4, 2020
Chip on your shoulder. CONFIDENCE, not cockiness. Confidence is firmly believing in yourself and your abilities— regardless of what others have to say/ think. One of the 🔑 to success. What’s your why? What fuels you? pic.twitter.com/9s2mjajK4X
I was never a proponent of making my bed…
— Perry (@PerryQuartuccio) June 3, 2020
Making your bed in the morning MAKES a difference. It’s the start to your day; it establishes a good routine. ⬇️
Why is having a daily routine so important?
1. Creates good habits
2. Increased efficiency
3. No need for motivation pic.twitter.com/lAjrFloGxp